Get Ready For A Healthy Summer
Now is the time to be mindful of the everyday habits that contribute to our good health and well-being. On top of this, it is the season when we are more likely to go out for end-of-year functions, drink more alcohol than usual and interrupt our sleep patterns. With the sun shining in Melbourne again, […]
Injury Prevention With Running
Running is a very common physical activity around the world. It’s great because it’s very accessible and relatively cheap compared to other forms of physical activity. However, given running is a type of impact exercise there is risk of injury due to the loads and intensity of training. This risk can be managed and reduced/prevented […]