Physiotherapy or Remedial Massage? Is Remedial Massage the Same as Physio Massage?
Discover the differences between physiotherapy and remedial massage, their benefits, and how to choose the right therapy for you. Understand the role of physio massage and its integration with physiotherapy.
Do I need an MRI or another type of scan?
A question commonly asked at Fairfield Physiotherapy is, “What’s the difference between an MRI and an X-Ray or CT (Computerised Tomography)?” Physiotherapists are part of the primary healthcare sector working in conjunction with GPs, so the decision about which scan is optimal is typically taken in communication with your GP. Sometimes the rebate you receive […]
Tips to Improve Your Shoulder Mobility
Shoulder mobility is something that most people don’t think about until they start having an issue. The shoulder is an extremely mobile joint – the most mobile joint in the body. Given it is a ball and socket joint it can move in all directions as well as rotate. As humans, we tend to use […]
How long do ankle sprains take to heal?
Ankle sprains are among the most common musculoskeletal injury, especially those sustained while playing sports. There are a few types of an ankle sprain; lateral ligament sprain following an inversion injury, medial ligament sprain following an eversion injury or a “high ankle sprain” usually involving the syndesmosis. The most common of these is the lateral […]
Hip Mobility Issues Can Affect More Than You Realise
Hip mobility issues can often contribute to numerous other injuries or ailments. Given that the hip is the connection between the lower limb and the pelvis, it can carry significant loads but may also cause uneven stress/strains that can develop into other issues. With modern lifestyles changing, including more extended periods of sitting, this can […]
Stretching: Before or after exercise?
Is stretching before or after exercise better for you? Physiotherapists are often asked this question. The answer is more complicated than a simple one or the other. Stretching can have many different purposes or goals and depending onwhat you are looking to achieve, that will direct your strategies. Understanding the different types of stretches and […]
Groin pain & Treatments – Everything you need to know!
Groin pain is a common problem we see at Fairfield Physiotherapy. There can be various presentations of groin pain depending on the cause. Groin pain is typically described as pain in the lower abdomen, front of the hip and extending into the front or inside of the thigh. While pain in these areas can also […]
Doing a “Hammy”
Hamstring injuries are very common in winter sports, particularly footy, soccer and rugby. Hamstrings are typically injured with accelerating and decelerating while running. Many winter sports involve high physical demands and your muscles are likely to be colder so it’s a good idea to be aware of these types of injuries. What are the “Hammies”? […]
How to prevent winter sports injuries
A reminder when watching the Olympic snow sports in China that our winter is on its way and with it many will be returning to sports and specifically contact sports. Here in Melbourne, football is extremely popular but rugby and soccer also have significant participant numbers. Given many of us have had extended time off […]
Lower Leg injuries in summer
As Melbourne enjoys summer many people become more active. Unfortunately, this can lead to an increase in lower leg injuries whether from sport or other physical activity such as gardening. While many lower leg injuries are quite treatable with physiotherapy, prevention is important and can save you a lot of pain and limitation if addressed […]
Holiday Season Hints
Freedom! After nearly two years of abnormal circumstances, now is the time to be mindful of the everyday habits that contribute to our good health and wellbeing. On top of this, it is the season when we are more likely to go out for end of year functions, drink more alcohol than usual and interrupt […]
Physiotherapy for Kids in Sport
There are many conditions where physiotherapy is beneficial for kids/children. There are various conditions that are quite common in children and a lot of them occur in a sports environment. Popular active summer sports include cricket, athletics, tennis, basketball, swimming, rowing and other water sports. While children do tend to heal quicker than adults, any […]
Your health is your responsibility, take it seriously!
General Health Fairfield Physiotherapy & Sports Injuries Centre encourages our clients to be responsible for their wellbeing at all times, and particularly during the current pandemic. Optimal health incorporates all aspects in the chart, and the best outcome is the interplay between the six elements. Exercise Move your body daily, preferably outside. Create a daily […]
Shin splints – what are they and how do you get them?
Shin splints is a sports related injury that we commonly see at Fairfield Physiotherapy. The painful condition is typically linked to high-impact physical activity such as running and jumping. With the right treatment, shin splints won’t hold you back from doing what you love. Our sports physiotherapists can help diagnose and manage the condition and […]
8 effective exercises to treat Lateral Epicondylitis
Lateral Epicondylitis(also known as Tennis elbow) is a common condition we see at Fairfield Physiotherapy. It’s typically an overloading or overuse injury that can occur following any repetitive loading of the forearm and elbow. This can be from tennis, gardening, spending a long time on a computer with sub-optimal ergonomics, or even housework. It often […]