How to get rid of neck pain
Neck pain is a common issue that many people grapple with. It can stem from various causes, from poor posture to underlying medical conditions. Finding relief from this discomfort can be a daunting task. You might have tried numerous remedies with little to no success. This article aims to guide you on how to get […]
The Role of Nutrition in Musculoskeletal Health
The musculoskeletal system is a complex network of bones, muscles, and connective tissues. It plays a crucial role in our daily lives, from enabling movement to protecting vital organs. Yet, many of us overlook the importance of maintaining its health. One key factor that significantly influences musculoskeletal health is nutrition. In this article, we delve […]
How do you know if you broke your ankle? sprained or broken ankle?
An ankle injury can be a painful and confusing experience, especially when trying to determine if you’ve sprained or broken your ankle. Understanding the differences between these injuries is crucial for proper treatment and recovery. At Fairfield Physiotherapy, we’re here to help you navigate these injuries and get you back on your feet. What’s an […]
10 Effective Back Pain Relief Tips & Physio for Back Pain
Back pain is a common issue affecting many people in our Fairfield Physiotherapy Centre. Understanding effective home remedies and the role of physiotherapy for back pain can help manage and alleviate discomfort without the need for surgery. If you’re suffering from back pain at the moment, our expert fairfield physiotherapists are here to help with […]
Physiotherapy or Remedial Massage? Is Remedial Massage the Same as Physio Massage?
Discover the differences between physiotherapy and remedial massage, their benefits, and how to choose the right therapy for you. Understand the role of physio massage and its integration with physiotherapy.
Get Ready For A Healthy Summer
Now is the time to be mindful of the everyday habits that contribute to our good health and well-being. On top of this, it is the season when we are more likely to go out for end-of-year functions, drink more alcohol than usual and interrupt our sleep patterns. With the sun shining in Melbourne again, […]
Injury Prevention With Running
Running is a very common physical activity around the world. It’s great because it’s very accessible and relatively cheap compared to other forms of physical activity. However, given running is a type of impact exercise there is risk of injury due to the loads and intensity of training. This risk can be managed and reduced/prevented […]
10 Benefits of Physiotherapy
Discover 10 key benefits of physiotherapy, from reducing pain and restoring flexibility to improving strength, mobility and posture. Physiotherapy has many benefits which can be effective at addressing a number of different conditions. Some of these issues and impairments may not be immediately obvious but once having them addressed by physiotherapy, they translate to lifestyle […]
Do I need an MRI or another type of scan?
A question commonly asked at Fairfield Physiotherapy is, “What’s the difference between an MRI and an X-Ray or CT (Computerised Tomography)?” Physiotherapists are part of the primary healthcare sector working in conjunction with GPs, so the decision about which scan is optimal is typically taken in communication with your GP. Sometimes the rebate you receive […]
Tips to Improve Your Shoulder Mobility
Shoulder mobility is something that most people don’t think about until they start having an issue. The shoulder is an extremely mobile joint – the most mobile joint in the body. Given it is a ball and socket joint it can move in all directions as well as rotate. As humans, we tend to use […]
How long do ankle sprains take to heal?
Ankle sprains are among the most common musculoskeletal injury, especially those sustained while playing sports. There are a few types of an ankle sprain; lateral ligament sprain following an inversion injury, medial ligament sprain following an eversion injury or a “high ankle sprain” usually involving the syndesmosis. The most common of these is the lateral […]
Hip Mobility Issues Can Affect More Than You Realise
Hip mobility issues can often contribute to numerous other injuries or ailments. Given that the hip is the connection between the lower limb and the pelvis, it can carry significant loads but may also cause uneven stress/strains that can develop into other issues. With modern lifestyles changing, including more extended periods of sitting, this can […]
Stretching: Before or after exercise?
Is stretching before or after exercise better for you? Physiotherapists are often asked this question. The answer is more complicated than a simple one or the other. Stretching can have many different purposes or goals and depending onwhat you are looking to achieve, that will direct your strategies. Understanding the different types of stretches and […]
Groin pain & Treatments – Everything you need to know!
Groin pain is a common problem we see at Fairfield Physiotherapy. There can be various presentations of groin pain depending on the cause. Groin pain is typically described as pain in the lower abdomen, front of the hip and extending into the front or inside of the thigh. While pain in these areas can also […]
Doing a “Hammy”
Hamstring injuries are very common in winter sports, particularly footy, soccer and rugby. Hamstrings are typically injured with accelerating and decelerating while running. Many winter sports involve high physical demands and your muscles are likely to be colder so it’s a good idea to be aware of these types of injuries. What are the “Hammies”? […]