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Fairfield Physiotherapy Blog: Your Guide to Physiotherapy, Sports, and Wellness

Injury Prevention With Running

Injury Prevention With Running

Running is a very common physical activity around the world. It’s great because it’s very accessible and relatively cheap compared to other forms of physical activity. However, given running is

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Hands on treatment | Fairfield Physiotherapy

10 Benefits of Physiotherapy

Discover 10 key benefits of physiotherapy, from reducing pain and restoring flexibility to improving strength, mobility and posture. Physiotherapy has many benefits which can be effective at addressing a number

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Doing a Hammy

Doing a “Hammy”

Hamstring injuries are very common in winter sports, particularly footy, soccer and rugby. Hamstrings are typically injured with accelerating and decelerating while running.  Many winter sports involve high physical demands

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Lower Leg injuries in summer

As Melbourne enjoys summer many people become more active.  Unfortunately, this can lead to an increase in lower leg injuries whether from sport or other physical activity such as gardening.

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Holiday Season Hints

Freedom! After nearly two years of abnormal circumstances, now is the time to be mindful of the everyday habits that contribute to our good health and wellbeing.  On top of

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