What is Postural Loading?
People often ask, is this a problem with my muscles or my joints? Sometimes that is a simple discussion if you have suffered a direct injury but postural loading can
Fairfield Physiotherapy Blog: Your Guide to Physiotherapy, Sports, and Wellness
Headaches – A common yet complex problem
An estimated 4.9 million Australians experience Headaches or Migraines with 23% of households having at least one sufferer [1]. Everyone will know at least one person who suffers from headaches
Stay Safe In The Snow
We’ve past our shortest day of the year and the days are still cold, but it’s not all doom and gloom out there, we are in the middle of a
Posture Matters
What is posture? A position of the body or its parts in relation to each other and the environment. Through repetition posture becomes automatic but the most ideal posture is
Increase Exercise This Winter
It can be tough to muster up enough motivation to come out of hibernation during the winter and to follow your regular exercise routine. While resting up and keeping warm
How To Prevent Common Footy Injuries
Footy is a rough sport and injuries are a common part of the game, this can be in part due to the players’ size, speed and the physical nature of
Top 5 Neck Pain Treatments
Neck pain is a common phenomenon that can either last a short number of days or a prolonged period. Your spine is made up of bones called vertebrae that stack
Is Physio Good For Lower Back Pain?
The back is made up of a complex structure of bones, muscles, nerves, and joints. The back supports most of the weight of the upper body and as a result,
What is Frozen Shoulder?
Frozen shoulder or ‘adhesive capsulitis’ is a condition that can be disabling and sometimes severely painful. It is characterised by stiffness and pain in the shoulder joint, where signs and
Tennis Elbow: 5 Exercises For Tennis Elbow Rehab
Tennis elbow is also known as lateral epicondylitis and is caused by tendon inflammation. Usually, it is a result of the tendons of the forearm that attach to the elbow.
Summer Footwear Tips
Summer is finally here and most of us are welcoming the warmer weather and longer days with open arms and smiling faces. Ditching the winter clothes and winter shoes can
Tips To Help Stay Healthy Over The Summer Holiday Period
With the summer comes beautiful weather, spending time outdoors and holiday spirits are in full swing. While summer is a great time to be outdoors to spend time with family,
Prevent Harmful Effects of Sitting at a Desk
You may have already suspected that sitting at a desk for too long can be hazardous to your body and your health, but did you know just how much of
5 Common Skiing Injuries to Watch Out For
We’ve just past our shortest day of the year and the days are getting colder, but it’s not all doom and gloom out there, snow is on the way! We
Fairfield Physiotherapy Goes Green!
Photo Credit: Damian Stephens Fairfield Physiotherapy was one of the first businesses to install LED lights through Darebin Council’s Light$mart program and solar through the Darebin Business Bulk Buy Program. Our