Fairfield Physiotherapy Blog: Your Guide to Physiotherapy, Sports, and Wellness

Runners for your body type & style A question our physios are often asked is “what are the best shoes for running?” While this question is quite broad, the correct

Most of us are keen it’s now 2021 and are ready to assume some semblance of our new “normal”. Many of our regular activities are recommencing. People are getting back

Treatment of osteoporosis is primarily activity-based. This places physiotherapists in an ideal position to provide great advice and guidance in formulating an appropriate and effective load-bearing and resistance exercise program.

What is Vertigo? Vertigo is a term commonly used however often mis-used. Vertigo is not the fear of heights, or simply feeling dizzy, but more easily explained as a feeling

Lower back injuries Lower back injuries are one of the most common complaints we see at Fairfield Physiotherapy and are extremely common in the general population.  It is estimated that

Lateral hip pain (pain on the outside portion of your hip area) is a particularly common problem we see. It occurs most frequently in perimenopausal women, with around 23% of

As we find ourselves in lockdown again many have been frustrated that they had just recommenced exercise either at gyms or other facilities. As they are now required to be

Following the closure of gyms and group training programs during the ongoing pandemic, more people have been running. This has been observed by many in the community, however, the impact

Simple ergonomics tips to keep your back healthy With most people currently working from home and likely to be continuing this pattern to some degree for the foreseeable future, sitting

The rising popularity of AFLW, has shone a light on the common injuries in women’s footy. Female AFL players may be more susceptible to certain injuries compared to male players.

Experiencing pain on the court and suspecting Tennis Elbow? You’re not alone. Tennis Elbow, or lateral epicondylitis, is a common ailment that affects many, not just tennis players like Roger

Now that summer has finally arrived, we may find ourselves hitting the gym to tone up for the warmer months. While we work hard to shed the winter weight, it

Lifting weights isn’t just for youthful bodybuilders. Strength training can be beneficial for older adults, improving overall health and quality of living. As you get older, you may find that

With the holiday period coming up, many Melbournians will be heading out of town to the Mornington Peninsula, the Surf Coast, Gippsland/Lakes Entrance and beyond. This often means extended periods

With the Rugby World Cup 2019 (RWC19) kicking off just as the AFL finals are finishing, there is likely to be a reasonable amount of attention on Rugby Union in