Fairfield Physiotherapy Blog: Your Guide to Physiotherapy, Sports, and Wellness

Every year we see more and more Australians undergoing hip and knee surgery, but is surgery really the answer? Often NO. Osteoarthritis effects about 2 million Australians. In the last

Our own Ben Bond has been travelling physiotherapist with the Australian X-country Ski Team before the upcoming Winter Olympics in February. Ben has been travelling through Switzerland, Italy, Slovenia and

Cricket Australia’s new youth pace bowling guidelines With cricket season in full swing players will need to start thinking about managing their bodies and staying injury free. Cricket is quite

You’ve been following a strict nutrition plan all year and training hard. So, why throw all that hard work out the window for the sake of a few festive feasts?

Sports injuries can differ to everyday injuries, especially when they are incurred by players at professional level. Sports physiotherapists draw on their valuable sports-specific knowledge and expertise to provide sports

Poor posture can result in musculoskeletal aches and pains, dysfunction, misalignment of your spine and increased risk of injury. Achieving and maintaining good posture involves learning the right movements and

If you spend several hours a day in front of a computer or on a laptop you are likely to be no stranger to pain in your neck, back or

Getting back into regular exercise after giving birth can help you to return to your pre-pregnancy weight more easily, reduce back pain, strengthen and tone your muscles, boost your energy

Overuse injuries often occur as a result of training load error. Training load can be defined as the amount of stress placed on a person during one workout or over

Often when we think about injuries we think about acute injuries, which occur in an instant, such as sprains, strains and fractures. However, a common condition we see here at

Skiing and snowboarding are great ways to get active in winter in Australia, but two things can ruin a holiday at the snow – injury and muscle soreness. Both of

Preparing for footy finals in the coming weeks? Now, more than ever you need to be at the top of your game, physically and mentally. At Fairfield Physiotherapy & Sports

Feeling like you have more than a little weight on your shoulders? You are not alone. Here at Fairfield Physiotherapy, we meet many people suffering from pain caused by a

If you experience frequent headaches and can’t seem to get rid of them you may be looking to the wrong solution. When we get a headache, we may put it

It’s estimated that 80% of the population will experience back pain at some time during the lives. Whether the issues arises all of a sudden or gradually increases over time, it’s important